--- title: "Life Transitions Therapy in Maryland · Telehealth" url: https://cghealththerapy.com/life-transitions description: "Support for life transitions across Maryland by video: career changes, identity shifts, mid-life, retirement, and family shifts, for the seasons when the old shape stops fitting." lang: en --- Image: An open notebook with a fountain pen, stacked stones and a cup of tea (https://cghealththerapy.com/assets/hero-treat-djq1JE2r.jpg) Life transitions · Maryland telehealth # The old shape doesn't fit. The new one hasn't arrived _yet._ Therapy for the seasons that reorganize a life: career changes, identity shifts, mid-life, retirement, the endings and beginnings that arrive whether you called for them or not. Book an appointment: https://cghealththerapy.com/contact Transitions look like disruption from the inside. From the outside, they look like life doing what life does. The gap between those two views is where a lot of people quietly struggle. It's also where careful, structured therapy can make an enormous difference. C-G Health works across Maryland by video with adults navigating transitions of every kind: chosen and unchosen, welcome and difficult, professional and personal. ## The transitions this practice works with Career changes: the pivot into something new, the exit from something that no longer fits, the return to work after a break, the promotion into a role that has changed the shape of your life. Retirement, and the particular disorientation of no longer being defined by what you do. Family transitions: becoming a parent, watching children become adults and leave, taking on care for aging parents, blending families, ending a marriage. Geographic moves. Immigration, and the identity work that goes with it. Recovery from illness, and the return to a body and a life that don't quite match the ones you left. Mid-life reckoning: the honest, sometimes uncomfortable audit of the life you've built and the life you meant to build. Image: Sunlight through a tall tree canopy (https://cghealththerapy.com/__l5e/assets-v1/f003ee8f-bf81-4d59-834a-80b28c717d5a/nature-canopy.webp) ## What the work does Transitions expose the frameworks you were using without noticing. Sessions bring those frameworks into view: what you assumed about who you were, what you owed, what you wanted, what safety looked like. The transition itself is often the fastest teacher; sitting with that teaching clearly, rather than sprinting through the transition, is what changes the outcome on the other side. The work is grounded in schema therapy for the early patterns that get stirred up, cognitive behavioral tools for the anxious loops that show up around uncertainty, and psychodynamic thinking for the deeper questions the transition is asking. Image: A woodland path curving into morning light (https://cghealththerapy.com/__l5e/assets-v1/971b41c8-ec16-432a-a08b-3440f77cf863/nature-path.webp) ## Deciding, not drifting The through-line of the practice is that people do better when they become the authors of their own lives, making healthy decisions for themselves rather than living out someone else's vision. Transitions are the moments when authorship is most needed, and most possible. The goal of a course of transition work is not certainty on the other side. It is a decision made from a clearer view of what you actually want and what you can actually carry: a decision that will hold up over time because it is yours. Is this a fit? ## An honest word about the work. You'll likely get the most from this work if you are: - Adults across Maryland navigating a career, family, identity, or life-stage transition - People who want to slow down and understand the transition rather than sprint through it - Anyone whose transition is stirring up old patterns they've noticed before The work asks for: - A willingness to look honestly at the assumptions the transition is exposing - Consistent attendance across the arc of the transition - Practice between sessions, in small, testable moves Related pages ## Keep reading - ### Therapy for young adults Read more https://cghealththerapy.com/therapy-for-young-adults - ### Therapy for seniors Read more https://cghealththerapy.com/therapy-for-seniors - ### Grief counseling Read more https://cghealththerapy.com/grief-counseling Ready when you are ## Become the _author_ of your own life. Telehealth psychotherapy across Maryland, in English or French. Individual and couples appointments; request one and a confirmation comes back within 24 to 48 hours. Book an appointment: https://cghealththerapy.com/contact See how I work: https://cghealththerapy.com/how-i-work ## Structured data ```json [ { "@context": "https://schema.org", "@type": "Person", "name": "Hélène Ndoye Diop", "honorificSuffix": "LCPC", "jobTitle": "Licensed Clinical Professional Counselor", "telephone": "+1-410-292-9680", "worksFor": { "@type": "MedicalClinic", "name": "C-G Health, Inc.", "url": "https://cghealththerapy.com" }, "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "license", "name": "Licensed Clinical Professional Counselor (LCPC), Maryland", "identifier": "LC3023", "recognizedBy": { "@type": "GovernmentOrganization", "name": "Maryland Board of Professional Counselors and Therapists" } }, { "@type": "EducationalOccupationalCredential", "credentialCategory": "certification", "name": "Board-Approved Clinical Supervisor, Maryland (LGPC, LGADC, CAC-AD, CSC-AD, AD-TRAINEE)", "identifier": "LC3023", "recognizedBy": { "@type": "GovernmentOrganization", "name": "Maryland Board of Professional Counselors and Therapists" } } ], "knowsLanguage": [ "en", "fr" ], "areaServed": { "@type": "State", "name": "Maryland" } }, { "@context": "https://schema.org", "@type": [ "MedicalClinic", "MedicalBusiness" ], "name": "C-G Health, Inc.", "url": "https://cghealththerapy.com", "telephone": "+1-410-292-9680", "priceRange": "$180-$280", "medicalSpecialty": "Psychiatric", "serviceType": [ "Telehealth psychotherapy", "Individual psychotherapy", "Couples therapy", "Family therapy", "Cognitive behavioral therapy", "Schema therapy", "Gottman method couples therapy", "Emotionally Focused Therapy", "Psychodynamic psychotherapy", "Mindfulness-based therapy", "Board-approved clinical supervision" ], "areaServed": [ { "@type": "State", "name": "Maryland" }, { "@type": "City", "name": "Laurel" }, { "@type": "City", "name": "Columbia" }, { "@type": "City", "name": "Silver Spring" }, { "@type": "City", "name": "Bethesda" }, { "@type": "City", "name": "Rockville" }, { "@type": "City", "name": "Baltimore" }, { "@type": "City", "name": "Annapolis" }, { "@type": "City", "name": "Frederick" }, { "@type": "City", "name": "Bowie" }, { "@type": "City", "name": "Gaithersburg" }, { "@type": "City", "name": "College Park" } ], "availableService": [ { "@type": "MedicalTherapy", "name": "Individual psychotherapy" }, { "@type": "MedicalTherapy", "name": "Couples therapy" }, { "@type": "MedicalTherapy", "name": "Cognitive behavioral therapy" }, { "@type": "MedicalTherapy", "name": "Schema therapy" }, { "@type": "MedicalTherapy", "name": "Gottman method couples therapy" }, { "@type": "MedicalTherapy", "name": "Emotionally Focused Therapy for couples" }, { "@type": "MedicalTherapy", "name": "Psychodynamic psychotherapy" }, { "@type": "MedicalTherapy", "name": "Mindfulness-based therapy" }, { "@type": "MedicalTherapy", "name": "Family therapy" }, { "@type": "Service", "name": "Board-approved clinical supervision" } ], "availableLanguage": [ { "@type": "Language", "name": "English", "alternateName": "en" }, { "@type": "Language", "name": "French", "alternateName": "fr" } ], "founder": { "@type": "Person", "name": "Hélène Ndoye Diop", "honorificSuffix": "LCPC" }, "provider": { "@type": "Person", "name": "Hélène Ndoye Diop", "honorificSuffix": "LCPC" }, "healthPlanNetworkId": [ "CareFirst BlueCross BlueShield", "Aetna", "BlueCross BlueShield of Massachusetts", "Kaiser Permanente of the Mid-Atlantic", "Providence Health Plan" ] } ] ```