---
title: "What I Treat · Relationships, Anxiety, Trauma & More"
url: https://cghealththerapy.com/what-i-treat
description: "Relationships, anxiety, trauma and PTSD, depression, grief, life transitions, OCD, burnout, and substance use: adult telehealth psychotherapy across Maryland."
lang: en
---

Image: An open notebook with a fountain pen, stacked stones and a cup of tea (https://cghealththerapy.com/assets/hero-treat-djq1JE2r.jpg)

What I work with

# The concerns I work with _most._

Focused areas of practice, drawn from seventeen years of clinical work with adults, couples, and families across Maryland.

Book an appointment: https://cghealththerapy.com/contact
See rates: https://cghealththerapy.com/rates

What I work with

## The concerns I work with most.

Relationships sit at the center, and so do the anxieties, losses, and transitions around them. Each area has a page of its own.

- Primary focus
  ### Relationship Issues
  Gottman-informed sessions with couples, and schema work with individuals looking at attachment patterns, repeated conflict, and the way early relationships shape adult ones.
  Learn more
  https://cghealththerapy.com/relationship-therapy
- ### Anxiety
  CBT and mindfulness-based approaches for generalised anxiety, panic, and the sustained low-grade dread that runs underneath a functioning life.
  Learn more
  https://cghealththerapy.com/anxiety-therapy
- ### Trauma & PTSD
  Trauma-informed work for single-incident and complex trauma, with experience supporting veterans and first responders.
  Learn more
  https://cghealththerapy.com/trauma-therapy
- ### Depression
  Integrative work that looks at both the cognitive patterns and the life circumstances keeping depression in place.
  Learn more
  https://cghealththerapy.com/depression-therapy
- ### Grief & Loss
  Bereavement, ambiguous loss, and the quieter grief that comes with identity, career, or health changes.
  Learn more
  https://cghealththerapy.com/grief-counseling
- ### Life Transitions
  Work for the seasons when the old shape of your life no longer fits and the new one has not arrived yet.
  Learn more
  https://cghealththerapy.com/life-transitions
- ### OCD
  Evidence-based approaches to intrusive thoughts, compulsions, and the exhaustion of managing them alone.
  Learn more
  https://cghealththerapy.com/ocd-therapy
- ### Stress & Burnout
  For professionals, caregivers, and high-responsibility roles: building capacity back without pretending the demands are not real.
  Learn more
  https://cghealththerapy.com/burnout-and-work-stress
- ### Substance Use
  Non-judgmental work that treats substance use as a signal about something else, not just a behavior to eliminate.
  Learn more
  https://cghealththerapy.com/substance-use-counseling
- ### Religious & Spiritual Concerns
  Faith transitions, religious guilt, interfaith relationships, and questions of meaning, worked with on your terms and without an assumed destination.
  Learn more
  https://cghealththerapy.com/religious-and-spiritual-concerns

Care across every stage

## The questions change. The support stays.

Choose a life stage; the concerns underneath are different at every one, and the work meets them where they are.

- Young adults 18–29
- Adults & mid-life 30–64
- Later adulthood 65+
- Couples Any stage

Young adults · 18–29

### Finding your footing

Identity, career direction, romantic relationships, and the pressure of building financial stability: the work of figuring out who you are and what you want.

- Identity
- Career direction
- Relationships
- Financial pressure

Ready when you are

## Become the _author_ of your own life.

Telehealth psychotherapy across Maryland, in English or French. Individual and couples appointments; request one and a confirmation comes back within 24 to 48 hours.

Book an appointment: https://cghealththerapy.com/contact
See how I work: https://cghealththerapy.com/how-i-work

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```