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Crisis resources

If you need help right now.

If you are in immediate danger, call 911.

  • 988 Suicide & Crisis Lifeline

    Call or text 988

    24/7 support for suicidal thoughts, emotional distress, or worry about someone else.

  • Crisis Text Line

    Text HOME to 741741

    Text-based support with a trained crisis counselor, 24/7.

  • SAMHSA National Helpline

    Call 1-800-662-4357

    Free, confidential, 24/7 treatment referral and information for mental-health and substance-use concerns.

  • Veterans Crisis Line

    Dial 988 then press 1

    For veterans, service members, and their loved ones. Text 838255 or chat online at veteranscrisisline.net.

  • Maryland Crisis Hotline

    Call 211, press 1

    Statewide 24-hour crisis line for Maryland residents, connecting you with local mobile crisis and stabilization services.

These services are free, confidential, and available 24 hours a day. This website is not an emergency service.

Ready when you are

Become the author of your own life.

Telehealth psychotherapy across Maryland, in English or French. Individual and couples appointments; request one and a confirmation comes back within 24 to 48 hours.

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